Seven Amazing ways to reduce wrinkles
1. Eat more fish and Soy
Any cold water fish (particularly salmon) is great source of protein as well as omega-3 fatty acids, the essential components of youthful looking skin. Soy is also in the top list offoods for healthy skin. It helps to protect against the sun’s photoaging damage. A study published in the European Journal of Nutrition, reported that consuming soy on its own or soy-based supplements could improve the skin’s structure and firmness just after six months!
2. Use creams that contain AHAs (Alpha-hydroxy acids) and vitamin C
AHAs are natural fruit acids which helps to remove the top layer of dead skin cells thus reducing the visibility of lines and wrinkles especially around the eyes. Research shows that if present in higher concentrations, AHAs stimulate the collagen production. Collagens arenaturally occurring proteins which are the main structural component of the lower layer of the skin. Vitamin C can also facilitate collagen production and correct pigmentation problems.However, the type of vitamin C used is significant, most research points to L-ascorbic acid as the most effective for wrinkle relief.
3. Avoid over-washing the face
According to skin care experts, washing your face too often with soap or using other facial cleansers means you washing away the skin’s natural barrier oils and moisture which protect against wrinkles. It is also vital to choose facial cleansers which contain skin protectingmoisturisers that don’t leave the delicate facial skin dehydrated even after the wash.
4. Don’t let eyes struggle – use reading glasses!
The American Academy of Dermatology (AAD) says repetitive facial movements, such as squinting, leaves your facial muscles with overworks thus gradually forming a groove underneath the skin’s surface. This groove could eventually develop in to a wrinkle. Therefore don’t let your eyes struggle, wear reading glasses if needed. Also make sure to wear sunglasses to avoid focusing through the sun glares as this could badly damage the skin around the eyes.
5. Sleep on your back
The AAD also suggests sleeping in certain positions every night could lead to ‘sleep lines’ which transforms to wrinkles in the future. Sleeping on your side night after night could eventually leave you with wrinkles on cheeks and chin, while sleeping upside down might leave you with a furrowed forehead. So be on the safer side, sleep on your back!
6. Try cocoa instead of coffee
Researchers found that cocoa containing high levels of two powerful antioxidants (epicatchin
and catechin) which protect skin from sun damage, improve circulation to skin cells leaving
skin nourished and hydrated, helping to reduce wrinkles.
7. Stick to good skin care basics
Last but not least, follow the essentials. If you really want a younger looking skin, don’t
forget the basics. It’s worth repeating them: avoid the sun and always wear sunscreen, don’t
smoke, keep your skin clean, drink plenty of water and use a good moisturiser.
1. Eat more fish and Soy
Any cold water fish (particularly salmon) is great source of protein as well as omega-3
fatty acids, the essential components of youthful looking skin. Soy is also in the top list of
foods for healthy skin. It helps to protect against the sun’s photoaging damage. A study
published in the European Journal of Nutrition, reported that consuming soy on its own or
soy-based supplements could improve the skin’s structure and firmness just after six months!
2. Use creams that contain AHAs (Alpha-hydroxy acids) and vitamin C
AHAs are natural fruit acids which helps to remove the top layer of dead skin cells thus
reducing the visibility of lines and wrinkles especially around the eyes. Research shows that
if present in higher concentrations, AHAs stimulate the collagen production. Collagens are
naturally occurring proteins which are the main structural component of the lower layer of the
skin. Vitamin C can also facilitate collagen production and correct pigmentation problems.
However, the type of vitamin C used is significant, most research points to L-ascorbic acid as
the most effective for wrinkle relief.
3. Avoid over-washing the face
According to skin care experts, washing your face too often with soap or using other facial cleansers means you washing away the skin’s natural barrier oils and moisture which protect against wrinkles. It is also vital to choose facial cleansers which contain skin protecting moisturisers that don’t leave the delicate facial skin dehydrated even after the wash.
4. Don’t let eyes struggle – use reading glasses!
The American Academy of Dermatology (AAD) says repetitive facial movements, such as squinting, leaves your facial muscles with overworks thus gradually forming a groove underneath the skin’s surface. This groove could eventually develop in to a wrinkle. Therefore don’t let your eyes struggle, wear reading glasses if needed. Also make sure to wear sunglasses to avoid focusing through the sun glares as this could badly damage the skin around the eyes.
5. Sleep on your back
The AAD also suggests sleeping in certain positions every night could lead to ‘sleep
lines’ which transforms to wrinkles in the future. Sleeping on your side night after night
could eventually leave you with wrinkles on cheeks and chin, while sleeping upside down
might leave you with a furrowed forehead. So be on the safer side, sleep on your back!
6. Try cocoa instead of coffee
Researchers found that cocoa containing high levels of two powerful antioxidants (epicatchin
and catechin) which protect skin from sun damage, improve circulation to skin cells leaving
skin nourished and hydrated, helping to reduce wrinkles.
7. Stick to good skin care basics
Last but not least, follow the essentials. If you really want a younger looking skin, don’t forget the basics. It’s worth repeating them: avoid the sun and always wear sunscreen, don’t smoke, keep your skin clean, drink plenty of water and use a good moisturiser.
Skin care | admin July 29, 2010 | 
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