The Healthy Living

MOOD BOOSTERS

‘Shopping makes people feel good’. Well, we all know it already but there is a scientific evidence for why shopping is so pleasurable.

It helps to raise the levels of endorphins , the body’s ‘feel-good’ chemicals. A group of neurologists have measured the brain activity with shoppers attached to an EEG (electroencephalogram- a tool used to record electrical activity in the brain) have found out a significant rise in the level of endorphins as the shopper approaches an item they wish to buy and then again as they are buying it.  Searching out for bargain is reminiscent of the thrill of the hunt that our prehistoric forefathers would have had, says neurologists.

And surprisingly, it doesn’t matter whether you are male or female- the effect of endorphins is the same!

Spice Fact: Garlic

Spice fact tells you the best way to use spices to get maximum benefits.

Garlic helps to relieve from upper respiratory infections such as coughs and colds. It is now scientifically proven to the fact that it contains sulphur compounds which have natural antibiotic and anti-viral effects.

Including garlic in your ingredients may also have other health benefits. It reduces the risk of heart disease. Studies have shown reductions in total and LDL (bad) cholesterol when garlic is consumed daily for four to twelve weeks. It also helped to reduce blood pressure!

To get the maximum benefits, crush and leave it for 10 minutes before adding when cooking. It not only increases the potency of sulphur compounds but also gives its most distinctive flavour to the dishes.