Monthly Archives: September 2017

Prebiotic Fiber

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Foods such as bananas or chicory have been proven to act as stress reducers by helping to tranquilize the hypothalamic–pituitary–adrenal (HPA) axis which has a host of positive side effects especially for individual with high anxiety. Cortisol directs your body’s stress level and is secreted by your suprarenal glands as… Read more »