Monthly Archives: November 2016

What Do You Need to Build Muscle?

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Are you just jealous of your friend who has a superb body and looking for ways to look better than him/her? Well, there’re heaps of different ways through which you can achieve a great muscular body. With this in mind, we’ve made a list of some handy points that can… Read more »

Get In Shape for the Holidays

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Winter is coming, and with it the joys, stresses, cold days, and fattening foods of the holidays. On the other hand, fall, with its moderate temperatures, invigorating air, and lovely changes of color, is the ideal time to get in shape for the holidays (and stay that way afterward). When… Read more »